SMARTPHYSIO Blog

'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats and lunges A paucity of snow in European resorts may have deterred you from booking a January ski holiday, but it leaves more time to ensure your body is ready for the slopes before you do head off. Government stats suggest that a third of people taking their first skiing holiday risk serious injury because they are not sufficiently in shape a